Earn 3 PDPs or 8 CECs to maintain your registration with Kinect or Fitness Australiaby learning boxing skills & how to teach those skills with expert instructors. Qualify for PDP/CEC points and further develop your skills as a fitness instructor and personal trainer at the same time
Instructional workshop
Learn how to teach real boxing skills from a qualified & Professional Boxer& Boxing Trainer
This course enables trainers whom have completed the course to give a far more skill based boxing lesson to their clients. The course also incorporates some aerobic & anaerobic focus mitt drills for the trainer to be able to immediately employ, vary & develop as their clients need dictate.
Course includes
Training Manual
Instructional Dvd
Slideshow presentation or point form handout
Course Outline
The first 2 hours is dedicated to the teaching & understanding of a boxing stance, guard, footwork & rotation.
The second 2 hours is focused on understanding, performing & teaching correct punching technique.
Punches includes a jab, cross, hook, uppercut, body rip & a bollo (overhand).
The third 2 hours is focused on understanding, performing & teaching correct defensive technique.
Defence includes slipping, weaving, catch (parry), double arm catch & palm/shoulder catch.
The final 2 hours is focused on the correct use of focus mitts & will include several focus mitt drills.
Course Outcome
Instructors having sucessfully completed the course will now be able to correctly perform & teach a total of 15 boxing skills. A correct boxing stance, how to punch correctly including a jab, cross, hook, uppercut, body rip & a bollo. They will also be able to demonstrate & instruct effective slipping, weaving, catch (parry), double arm catch & palm/shoulder catch.
Each instructor will be required to demonstrate all of the above techniques in a practical assessment
