Fitness Command Center presents

Boxing Fundamentals

For information on the next contact course Maroochydore please contact us

Course Location: Fitness Command Center, 15/82 Sugar Rd Maroochydore
Sunshine Coast

Also taking bookings for 18th July Melbourne
Course Location: North Melbourne boxing & fitness, 64-90 Sutton St, North Melbourne

Book Now limited places available

Earn 3 PDPs or 8 CECs to maintain your registration with Kinect or Fitness Australia by learning boxing skills & how to teach those skills with expert instructors. Qualify for PDP/CEC points and further develop your skills as a fitness instructor and personal trainer at the same time

N.B: For insurance purposes and for Fitness Australia registration it is a now requirement that all Personal Trainers and Group Exercise Instructors be accredited by completing an accredited boxing course if they incorporate boxing training

Instructional workshop

Learn how to teach real boxing skills from a qualified & Professional Boxer & Boxing Trainer

This course enables trainers whom have completed the course to give a far more skill based boxing lesson to their clients. The course also incorporates some aerobic & anaerobic focus mitt drills for the trainer to be able to immediately employ, vary & develop as their clients need dictate.

Course includes

Training Manual

Instructional Dvd

Slideshow presentation or point form handout

Course Outline

8 Hours Duration
2 hours is dedicated to the teaching & understanding of a boxing stance, guard, footwork & rotation.

2 hours is focused on understanding, performing & teaching correct punching technique.

Punches includes a jab, cross, hook, uppercut, body rip & a bollo (overhand).

2 hours is focused on understanding, performing & teaching correct defensive technique.

Defence includes slipping, weaving, catch (parry), double arm catch & palm/shoulder catch.

Final 2 hours is focused on the correct use of focus mitts & will include several focus mitt drills.

Course Outcome

Instructors having sucessfully completed the course will now be able to correctly perform & teach a total of 15 boxing skills. A correct boxing stance, how to punch correctly including a jab, cross, hook, uppercut, body rip & a bollo. They will also be able to demonstrate & instruct effective slipping, weaving, catch (parry), double arm catch & palm/shoulder catch.

Each instructor will be required to demonstrate all of the above techniques in a practical assessment

Non contact correspondence course now available

Or book your contact course now (minimum 10 participants)

Email courses@boxingtrainer.net.auor Ph